Grow Deep. Stand Tall.

Trauma-informed, evidence-based care rooted in the belief that healing happens when we honor the mind, body, and lived experience
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We Are Glad You Are Here

Life can feel overwhelming, especially when you’re navigating BIG changes, deep emotions, or challenges that feel too heavy to carry alone. You might be feeling overwhelmed, anxious, disconnected or unsure of who you are right now. Maybe you are navigating a major life change, unpacking trauma or just trying to hold it all together. Therapy can give you space to slow down, get curious and start healing in a way that feels true to you. We are here to offer a safe, private space to explore your thoughts, feelings, and experiences with the support of a compassionate, skilled therapist.
Soulfully Rooted Wellness
A team of real humans who care about your healing

Services

  • Anxiety
  • Depression
  • Trauma
  • Perinatal Mental Health
  • LGBTQIA+
  • Life Transitions

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Solution Focused Brief (SFBT)
  • Internal Family Systems (IFS)
  • Somatic
  • Behavioral Therapy
  • Family/Marital Therapy
  • Clinical Supervision and Licensed Supervisors
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Aetna
  • Cigna
  • BlueCross and BlueShield
  • United Healthcare

Fees

  • Individual Therapy : $100 - $145
  • Couples Therapy : $115 - $160

Location

Where To Find Us

A street map for office location at Plano, TX 75093-0044

Plano, TX 75093-0044

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